RIP 60 workout
Week 1: Wake Up Your BodyDuring week 1, you'll prepare your body for the upcoming workouts. You'll learn specific movements to correct common physical imbalances.Week 2: Hyper BurnTurn it up in week 2...
View ArticleBob Harper's Total Body Transformation
Two super-advanced aero/tone interval programs — even Bob says they're his hardest workouts ever (explicitly created to break through "plateaus"). The exercises are mostly straight-forward classics,...
View ArticleJillian Michaels - Body Revolution
Jillian Michaels Body Revolution Workout Program (15DVDrip-15 AVI, 3 PDF)PHASE 1Blast calories. Blast fat. Blast metabolism into the stratosphere!Phase 1 workouts put you on the fast track to weight...
View ArticleJillian Michaels - Kickbox FastFix
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox...
View ArticleThe Butt Bible
Has three upper body/abs programs in addition to the three lower-body workouts (so it's more than just "butt toning"). The three workout "sets" build in intensity — you'll start with the introductory...
View ArticleJackie Warner's Personal Training 30 Day Fast Start
Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts...
View ArticleKelly Coffey-Meyer's 30 Minutes To Fitness:Start Here
Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...
View ArticleKelly Coffey-Meyer's 30 Minutes To Fitness:Your Best Body
Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It’s a focused, easy-to-follow approach that gets results. The moves...
View ArticleJessica Smith's 10 Pounds Down Weight Loss Cardio Mix
A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated. They alternate...
View ArticleLeslie Sansone's Ultimate 5 Day Walk Plan
Five easy-to-follow workouts that start with aerobics and end with body sculpting. Every day of the week, you'll burn fat, then tone a different muscle group. Each workout uses a unique sequence of the...
View ArticleJessica Smith's 10 Lbs. Down Total Body Tune Up
Intervals of near-anaerobic-speed cardio alternated with fast-paced toning exercises. Your heart rate never drops -- this program keeps you constantly moving with quick transitions and well-paired...
View ArticleTAPOUT XT
TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer...
View ArticleBilly Blanks' Tae Bo Express
Eight short segments, each with a different workout style or fitness goal. They all feature Billy's legendary energy, motivation and effectiveness. Each of the four aerobic segments emphasizes a...
View ArticleSparkPeople 28 Day Bootcamp
An exceptionally varied mix of cardio and toning exercises led by a very friendly instructor. You can do the entire workout or choose one of the shorter pre-programmed premixes (e.g. just: warm-up,...
View ArticleMari Winsor's Lower Body Pilates
Each segment targets one specific area: hips/waist, thighs or buttocks. In less than 25 minutes, you can tone your individual "trouble spot" (or do the complete program to reshape your entire lower...
View ArticleBallet Body: Lower Body Extreme Elongation
A mostly-standing program that features a variety of barre-style exercises (but also includes elements from yoga and Pilates). It's a continuously flowing workout designed to give you the long, lean...
View ArticleBallet Body: Upper Body Ultra Sleek Definition
A non-stop program that combines elements from ballet, Pilates and yoga. While it's primarily upper-body focused, you also get a variety of total-body and core routines. Many of the moves are true...
View ArticleShelly McDonald - Total Body Slimdown - 4 workout
Stephanie Vitorino is one of LA’s hottest fitness trainers. She is a nationally certified fitness trainer with over 12 years of coaching experience in exercise physiology. With a positive approach to...
View ArticleLes Mills - CX30
WHAT IS CX30™?If you’ve got members after results where it counts, CX30™ is the answer.■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific...
View ArticleLes Mills - CX30
CXWORX 01 VIDEO (reuploaded)https://rapidshare.com/files/1811723957/CXWORX 01.part1.rarhttps://rapidshare.com/files/79838140/CXWORX 01.part2.rarhttps://rapidshare.com/files/1840767387/CXWORX...
View ArticleCathe Friedrich's To the Max
A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style...
View Article10 Minute Solution - Best Belly Blasters
Six ab-toning segments, each one is led by a different instructor using a different technique. The varied instructors keep you motivated while the diverse techniques challenge your core in diverse...
View ArticleTonique Fitness - Sculpt Dynamics with Sylwia Weisenberg
Tonique Sculpt Dynamics combines Sylwia's intense passion for dance and fitness, designed around the core principles and dynamic sculpting of the Tonique method: First, to utilize moves that engage the...
View ArticleAmy Dixon Fitness – Breathless Body 2 : The Edge
Amy’s highly anticipated follo up to the award winning Breathless Body: The Ultimate Calorie Burn in here… Breathless Body 2: The Edge. This high-energy cardiovascular program will help transform your...
View ArticleMarisa Tomei: Core & Curves
Join Academy Award-winning actress, Marisa Tomei along her celebrity trainer, Key Son, in this revolutionary fitness program designed to create long, lean muscles for sexy legs, toned abs and shapely...
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