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RIP 60 workout

Week 1: Wake Up Your BodyDuring week 1, you'll prepare your body for the upcoming workouts. You'll learn specific movements to correct common physical imbalances.Week 2: Hyper BurnTurn it up in week 2...

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Bob Harper's Total Body Transformation

Two super-advanced aero/tone interval programs — even Bob says they're his hardest workouts ever (explicitly created to break through "plateaus"). The exercises are mostly straight-forward classics,...

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Jillian Michaels - Body Revolution

Jillian Michaels Body Revolution Workout Program (15DVDrip-15 AVI, 3 PDF)PHASE 1Blast calories. Blast fat. Blast metabolism into the stratosphere!Phase 1 workouts put you on the fast track to weight...

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Jillian Michaels - Kickbox FastFix

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox...

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The Butt Bible

Has three upper body/abs programs in addition to the three lower-body workouts (so it's more than just "butt toning"). The three workout "sets" build in intensity — you'll start with the introductory...

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Jackie Warner's Personal Training 30 Day Fast Start

Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts...

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Kelly Coffey-Meyer's 30 Minutes To Fitness:Start Here

Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...

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Kelly Coffey-Meyer's 30 Minutes To Fitness:Your Best Body

Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It’s a focused, easy-to-follow approach that gets results. The moves...

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Jessica Smith's 10 Pounds Down Weight Loss Cardio Mix

A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated. They alternate...

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Leslie Sansone's Ultimate 5 Day Walk Plan

Five easy-to-follow workouts that start with aerobics and end with body sculpting. Every day of the week, you'll burn fat, then tone a different muscle group. Each workout uses a unique sequence of the...

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Jessica Smith's 10 Lbs. Down Total Body Tune Up

Intervals of near-anaerobic-speed cardio alternated with fast-paced toning exercises. Your heart rate never drops -- this program keeps you constantly moving with quick transitions and well-paired...

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TAPOUT XT

TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer...

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Billy Blanks' Tae Bo Express

Eight short segments, each with a different workout style or fitness goal. They all feature Billy's legendary energy, motivation and effectiveness. Each of the four aerobic segments emphasizes a...

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SparkPeople 28 Day Bootcamp

An exceptionally varied mix of cardio and toning exercises led by a very friendly instructor. You can do the entire workout or choose one of the shorter pre-programmed premixes (e.g. just: warm-up,...

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Mari Winsor's Lower Body Pilates

Each segment targets one specific area: hips/waist, thighs or buttocks. In less than 25 minutes, you can tone your individual "trouble spot" (or do the complete program to reshape your entire lower...

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Ballet Body: Lower Body Extreme Elongation

A mostly-standing program that features a variety of barre-style exercises (but also includes elements from yoga and Pilates). It's a continuously flowing workout designed to give you the long, lean...

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Ballet Body: Upper Body Ultra Sleek Definition

A non-stop program that combines elements from ballet, Pilates and yoga. While it's primarily upper-body focused, you also get a variety of total-body and core routines. Many of the moves are true...

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Shelly McDonald - Total Body Slimdown - 4 workout

Stephanie Vitorino is one of LA’s hottest fitness trainers. She is a nationally certified fitness trainer with over 12 years of coaching experience in exercise physiology. With a positive approach to...

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Les Mills - CX30

WHAT IS CX30™?If you’ve got members after results where it counts, CX30™ is the answer.■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific...

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Les Mills - CX30

CXWORX 01 VIDEO (reuploaded)https://rapidshare.com/files/1811723957/CXWORX 01.part1.rarhttps://rapidshare.com/files/79838140/CXWORX 01.part2.rarhttps://rapidshare.com/files/1840767387/CXWORX...

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Cathe Friedrich's To the Max

A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style...

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10 Minute Solution - Best Belly Blasters

Six ab-toning segments, each one is led by a different instructor using a different technique. The varied instructors keep you motivated while the diverse techniques challenge your core in diverse...

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Tonique Fitness - Sculpt Dynamics with Sylwia Weisenberg

Tonique Sculpt Dynamics combines Sylwia's intense passion for dance and fitness, designed around the core principles and dynamic sculpting of the Tonique method: First, to utilize moves that engage the...

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Amy Dixon Fitness – Breathless Body 2 : The Edge

Amy’s highly anticipated follo up to the award winning Breathless Body: The Ultimate Calorie Burn in here… Breathless Body 2: The Edge. This high-energy cardiovascular program will help transform your...

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Marisa Tomei: Core & Curves

Join Academy Award-winning actress, Marisa Tomei along her celebrity trainer, Key Son, in this revolutionary fitness program designed to create long, lean muscles for sexy legs, toned abs and shapely...

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